Westside Barbell Training
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Barbell - A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting. It consists of a steel bar that is 5 to 7 feet (approx.
British Commonwealth Air Training Plan - The British Commonwealth Air Training Plan, also known as the Empire Air Training Scheme, Empire Air Training Plan, Joint Air Training Scheme, or simply "The Plan", was a massive air-training program involving Britain, Canada, Australia, New Zealand, South Africa and Southern Rhodesia during World War II. It remains the largest single aviation training ...
Smith machine - The Smith machine is an item of equipment used in weight training. It consists of a barbell that is constrained to move only vertically upwards and downwards on steel runners.
Power cage - The Power Cage (also known as a power rack, squat cage, or squat rack) is an item of weight training equipment designed to allow for a safe free weight workout using a barbell without the movement restrictions imposed by equipment such as the Smith machine.
Westside Barbell Club - Westside Barbell Club [Columbus, Ohio] Provides club information, training videos, results, Louie Simmons' biography, and links.
South Carolina Powerlifting - South Carolina Powerlifting Powerlifting site with information about Westside Barbell Training. Pictures, and forums.
